# Two-minute guided audio cue sheet

Original editorial script: A Moment by the Window
Production example, not a treatment or promised health outcome.

A, 0-20 seconds: Find a comfortable place to sit. You can keep your eyes open. For this moment, there is nothing you need to finish.
B, 20-45 seconds: Notice one sound near you. Then notice a sound farther away. You do not need to name either one. Let them come and go.
C, 45-70 seconds: Feel where your body meets the chair or the floor. If you want to move a little, make room for that.
D, 70-95 seconds: Let your breathing follow its own pace. If your attention wanders, you can return to a sound in the room.
E, 95-120 seconds: Take a moment to look around. Notice one ordinary detail you had not seen before. When you are ready, continue with your day.

For each window: measure the accepted spoken take; use the remaining time as deliberate space. Shorten the script or expand the session if a take overruns.

| Block | Actual speech duration | Silence after speech | Level issue | Accepted take |
|---|---|---|---|---|
| A | | | | |
| B | | | | |
| C | | | | |
| D | | | | |
| E | | | | |

Opening and ending fades checked:
Voice-only review:
Music mix review:
Final exported duration: